Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Teenagers who have trouble falling or staying asleep and sleep less than their peers may be five times more likely to have ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

To address the issue of poor sleeping habits, March 14 is marked as World Sleep Day, dedicated to raising awareness about healthy sleeping habits.

A sleep expert and recovering insomniac offers advice on World Sleep Day for people who lie awake at night worrying about not resting.

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

A new study highlights the benefits of strength training for improving sleep quality and alleviating insomnia, particularly ...

Insomnia is a common problem that affects many people as they age, but recent research has revealed that exercise may be an ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...