This is the warning of a study that found that older adults with chronic insomnia faced a 40 percent higher risk of ...

Just because you can’t sleep doesn’t mean you have insomnia. You might have another sleep disorder, or none at all ...

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how ...

Study of 2,750 older adults finds chronic insomnia increases risk of cognitive decline by 40%, equivalent to adding 3.5 years ...

Insomnia is a common problem that doesn’t always get taken seriously enough. But your tossing and turning could be linked to ...

In a study published Wednesday in the journal Neurology, researchers revealed that people with chronic insomnia, described as ...

Chronic insomnia could age your brain by years, according to new research. Discover the risks and expert tips for better ...

We all know the importance of a good night’s sleep, but for many people – including myself – sometimes it doesn’t matter how ...

The connection between sleep and mental health works in two directions. While poor sleep worsens mental health, mental health ...

Seniors with chronic insomnia might experience a faster decline in their memory and thinking skills as they age, a study by ...