University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body ...

Many people understand the health benefits associated with a diet rich in vegetables. These plant-based foods offer essential ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA ...

IF you have the winter blues, switching your food could help. New research in “nutritional ­psychology” shows that what you ...

Enjoy tasty chicken meals that use leaner ingredients for a fresh, energizing dinner you’ll want to make on busy nights. The ...

If you're looking to prepare a batch of Brussels sprouts, one cooking method for the cruciferous veggie beats all other ...

To build healthy habits that last, start by focusing on gut-friendly vegetables. Vegetables like Brussels sprouts, asparagus, ...

Morning Edition host Michel Martin talks with food historian Jessica B. Harris about the history of eating greens during the ...

The air fryer can do so much so well that your instinct might be to use it for everything. These 10 foods are best cooked ...

Winter soups often lack lasting satiety, but protein-rich recipes featuring chicken, lentils, chickpeas, or dairy provide warmth, fullness, and sustained energy. Six high-protein soups combine Indian ...

Make weeknight meals a breeze with lighter chicken recipes that don’t sacrifice flavor. These healthy, easy-to-cook dishes ...

These anti-inflammatory sheet-pan recipes are made with whole food ingredients to help reduce unpleasant symptoms if you’ve ...