Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

From romantic classics to indulgent luxuries, these Valentine’s Day gifts make appreciation effortless — no last-minute panic ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

This comes at a price, however. Anxiety disorders, compulsive behavior, trouble getting along with others, a pathological ...

Jooste advises Amanda to consider the prime roads Longstone Avenue, Sellons Avenue, Harlesden Gardens and Wrottesley Road, ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

What are the benefits of ice baths and cold water therapy? Here's what happened when this writer tested it out.

Last Sunday 2nd February the Churches of Brede, Udimore, and Beckley joined St Peter and Paul at Peasmarsh for our Benefice Service. We were celebrating Candlemass , the end of the Christmas period ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The best yoga accessories for yoga classes or home workouts.