Here’s a primer on some of the most popular styles, followed by a big caveat.

For her session, Malaika Arora rocked a vibrant orange activewear set – a chic sports bra and matching tights that perfectly highlighted her toned frame. With a tumbler in one hand and her phone in ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

Aries Health Horoscope Today Today the stars favour an overall healthy state, both mentally and physically. Physical ...

Nestled between mountains and sea, Lake Macquarie offers a perfect mix of culture, cuisine, community, and an abundance of ...

How will you be spending it? Whether you’re in the mood for secret bars or exclusive pizzas, immersive exhibitions or pop-up ...

Celebrate the Year of the Snake with luxury gifts that slither into the spirit of Chinese New Year— from Dior watches to ...

The best yoga accessories for yoga classes or home workouts.

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