Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Experience the burn as you power through a series of targeted exercises that will leave your arms feeling stronger ... Movies with Mind-Bending Endings: 25 That Will Leave You Thinking A ...

Let your arms fall ... ground, bend it, and open it to the left side. Hold on to this position for some time, repeat the same with your right foot, and relax. Another effective yoga pose is ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Dr. Roth explains that a lot of people experiencing pain ... Lie on your back. Bend your knees and place each foot on a core disc. Put your arms on the floor straight on either side of you.

Place hands on the belly or open the arms out to the ... you can always bend and butterfly your knees open with your feet together instead. With these three yoga poses for sleep in your nighttime ...