Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Here’s a primer on some of the most popular styles, followed by a big caveat.

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Want to know how supermodel Lima keeps her hair and skin looking flawless? She spills her secrets in an interview with Into The Gloss, from boxing for zen time to using natural skin products. Are you ...

This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

Giulia Arena's journey from Miss Italia to successful actress, TV host, and model is truly inspiring. Her recent trip to the ...

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

It seem implausible but people live inside this toothpick-like building, which is among the leaders for the world’s skinniest house. It looks more akin to a wall than a dwelling. The narrow ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ... inhale while raising your arms, then exhale as you bend forward from the hips, reaching for your ...

Dr. Roth explains that a lot of people experiencing pain ... Lie on your back. Bend your knees and place each foot on a core disc. Put your arms on the floor straight on either side of you.

Experience the burn as you power through a series of targeted exercises that will leave your arms feeling stronger ... Movies with Mind-Bending Endings: 25 That Will Leave You Thinking A ...