Here’s a primer on some of the most popular styles, followed by a big caveat.

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

This mandala flow from instructor Kayla Nielsen is sequenced to move you around your mat, adding variety to your flow.

As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

It seem implausible but people live inside this toothpick-like building, which is among the leaders for the world’s skinniest house. It looks more akin to a wall than a dwelling. The narrow ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa ... inhale while raising your arms, then exhale as you bend forward from the hips, reaching for your ...

Experience the burn as you power through a series of targeted exercises that will leave your arms feeling stronger ... Movies with Mind-Bending Endings: 25 That Will Leave You Thinking A ...

TOWN OF PIERREPONT, N.Y. (WWTI) – A 29-year-old Ogdensburg woman has died as a result injuries suffered in a Thursday morning automobile crash in St. Lawrence County. According to the St. Lawrence ...

RICHWOOD, WV (WVNS) — One person died after a house fire in Nicholas County. According to a press release, a 46-year-old man died in a fatal house fire that occurred at around 7:00 p.m. on Wednesday, ...

FORSYTH COUNTY, N.C. (WGHP) — An investigation is underway after a Wednesday night crash resulted in the death of one person and injuries to two Forsyth County Sheriff’s Office deputies.