Your gut runs on its own internal clock. Irregular meal timings can disrupt digestion, trigger bloating, worsen acid reflux ...

As India ages, traditional diets aren't enough for optimal health after 50. Advances in nutrient delivery systems, like ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...

In the last few years, the focus has shifted towards protein in a big way. Yet, as soon as people begin “upping” their protein especially through powders, eggs, paneer, dal, and non-veg sources, ...

Overnight oats may be higher in resistant starch and lower in phytic acid than hot oatmeal. Both overnight oats and hot oatmeal are thought to aid digestion and increase satiety. Overnight oats and ...

While fans picture strict meal plans and flawless nutrition, many top performers rely on diets shaped by biology, convenience, and performance timing rather than rules. Dr. Marc Bubbs breaks down how ...

Diet is increasingly recognized as a fundamental factor shaping the composition and activity of the gut microbiota, with profound implications for host ...

BackBiome honey-based probiotic formula combines seven researched bacterial strains including Bacillus subtilis to support ...

Caffeine is a natural stimulant. Some studies claim it interferes with the absorption of iron, but research is mixed. In addition to helping you start your day in the morning, consuming caffeine has ...

Tempeh is nutrient-rich, providing protein, vitamins, and minerals while being low in sodium and carbohydrates. Its prebiotics may support gut health, while its soy isoflavones may help lower ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...