Every year, we get a new version of the rulebook from USA Pickleball, which serves as the defacto guidelines for the sport ...

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USA Pickleball has announced new rules and rule changes for pickleball play effective in 2023. One change is that the “spin” serve, or “chainsaw” serve, is no longer allowed. Under this rule, a server ...

Cardom Plumbing & Heating, a family-owned plumbing and heating service provider serving Arvada and the greater Denver Metro Area for over two decades, emphasizes the importance of seasonal maintenance ...

Working on self-awareness can help you realistically assess your strengths and weaknesses. Try to avoid blaming outside factors for negative outcomes. You can accept feedback and be open to ...

Many Americans need a portion-size intervention. Somehow, over the past decade or so, we seem to have lost our ability to judge what a reasonable serving size is. It doesn't help that the servings at ...

Although considered a vegetable sometimes, mushrooms are a type of fungus. In a way, mushrooms are like the fruit of a plant. Instead of producing seeds, the mushroom fungus releases millions of ...