I thought I'd hate hot yoga - but I've been shocked by how much it's transformed my fitness and flexibility
I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.
The Best Yoga Accessories to Upgrade Your Flow, According to Yoga Teachers
The best yoga accessories for yoga classes or home workouts.
Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
toybook18h
Australian Brand Scribble Mat Launches in the U.S.
Scribble Mat, an Australian manufacturer of reusable silicone coloring mats, is expanding its business from down under to the ...
I’m a personal trainer, and these 3 moves reduce stiff hips and boost flexibility
Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...
Hosted on MSN1d
I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility
I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...
Turn Your Bathroom Into a Hot Yoga Room in 5 Easy Steps
Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.
I tried a calming Yoga in the Dark session at this five-star Edinburgh hotel
These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...