I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

The best yoga accessories for yoga classes or home workouts.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Scribble Mat, an Australian manufacturer of reusable silicone coloring mats, is expanding its business from down under to the ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While it comes in a variety of designs, this one has the best discount with the purple yoga mat at just $39. Grab these bands and then try out these resistance band standing abs exercises to see ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

LAS VEGAS, U.S. -- This year's CES tech trade show in Las Vegas attracted over 4,500 exhibitors and 141,000 attendees -- and many of them were there to see the latest products and services powered ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...