I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

The best yoga accessories for yoga classes or home workouts.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Scribble Mat, an Australian manufacturer of reusable silicone coloring mats, is expanding its business from down under to the ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The bed-in-a-box section of the mattress market is wildly diverse these days, but as a mattress reviewer, one of the most frequent questions I'm asked is, "So what's the deal with Purple?" ...

While it comes in a variety of designs, this one has the best discount with the purple yoga mat at just $39. Grab these bands and then try out these resistance band standing abs exercises to see ...

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...