The best yoga accessories for yoga classes or home workouts.

Scribble Mat, an Australian manufacturer of reusable silicone coloring mats, is expanding its business from down under to the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...