Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

SOUTH BEND — Seated in the upper press box of Purcell Pavilion for a college basketball game that made you wonder why it would draw any interest from NBA scouts, former college basketball ...

If you have a herniated disc, you often will feel increased pain or symptoms down the leg with this test. Repeat with left ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...