Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

SOUTH BEND — Seated in the upper press box of Purcell Pavilion for a college basketball game that made you wonder why it would draw any interest from NBA scouts, former college basketball ...

Notre Dame basketball hadn't won a game in 22 days and had dropped four straight in league play. It needed a win and forward ...

If you have a herniated disc, you often will feel increased pain or symptoms down the leg with this test. Repeat with left ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.