Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

SOUTH BEND — Seated in the upper press box of Purcell Pavilion for a college basketball game that made you wonder why it ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

SOUTH BEND — Seated in the upper press box of Purcell Pavilion for a college basketball game that made you wonder why it would draw any interest from NBA scouts, former college basketball ...

Seated Forward Bend also known as Paschimottanasana, is a yoga pose that stretches the back of the body. It can help improve flexibility and balance, and can also help you feel calm. The Supine ...

Officials are hopeful that a policy flip on electric vehicles doesn’t end up undermining plans by General Motors and Samsung SDI to build a $3.5 billion battery plant between South Bend and New ...

External Affairs Minister S Jaishankar was seated in the first row at Donald Trump's inauguration ... on taking the oath as the 47th President of the US and said he was looking forward to working ...

And so Donald Trump stood in the Capitol’s marble rotunda, surrounded by the titans of power and industry, taking the reins of a government he is more determined than ever to bend to his ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. The Vermont independent attended Trump’s inauguration on ...

President-elect Donald Trump's inauguration ceremony inside the Capitol Rotunda had a limited capacity of about 600 people, making the seats inside the nation's Capitol the most sought-after seats ...