One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, ...

Elite bodybuilders step away from the gym and into a very different kind of physical challenge. We take on the FBI fitness test cold, with no preparation, to see how raw strength stacks up against ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

The Election Commission has released a list of over 58 lakh voters removed from the rolls. These deletions are due to voters ...

The National Green Tribunal (NGT) has directed the Chief Secretary of Uttarakhand to personally oversee and resolve ...

Georgia Representative Marjorie Taylor Greene claims Donald Trump prioritizes major industries and donors over his 'America First' policy and MAGA bas ...