Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A recent study found that strength-based workouts can improve hip strength, balance and flexibility – and they can boost lean ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Put aside the “just run more” myth to see your running and weight loss goals blossom.

VALD Performance Testing is now available by appointment at MetaLab, located inside Confidia Health Institute’s Bristol ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.