Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...

2. Strengthens muscles Body weight exercises help to increase strength and flexibility. This helps you exercise more and burn more calories. A study, published in the Journal of Yoga and Physiotherapy ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...