Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

Yoga and Pilates may be rooted in tradition, but they’re far from outdated. In a world of fitness fads and burnout, these ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a status symbol, the fitness equivalent of waterfront property. Her empire ...

We sat down with Chelsea Jackson Roberts and Shayla Stonechild to learn more about Peloton's newest yoga series.