There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.

I go to a yoga studio almost every day. At a recent session, a guy took off his shirt and did the class bare-chested. I find ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

While the other cork yoga mats are standard sized, this one is extra-large to ensure you have all the room you need to stretch and exercise. It’s also thick enough to absorb shock while ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

The phrase “urban firestorm” has terrified me since I first heard it, from the climate scientist Daniel Swain, who was ...

Yoga pants vary in how high they sit on the waist as well as how thick and compressive their fabric ... compressive pair than you would use on the mat. As for the rise, Jones notes that if you ...

Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick pillow or couch cushion lengthwise, placed between the legs for the torso ...