Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Many are starting 2026 with health and fitness goals, from returning to gyms like Evolve Fitness to participating in Dry ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

Strong focus will help you finish small tasks with care and attention. Calm talks with family bring quick relief and new ...

“I had nothing for myself. I knew I couldn’t continue feeling that way, so I did a reorientation class, and I was hooked ...

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

Forget crash diets and extreme cleanses — experts say the key to safely losing two pounds a week lies in steady progress, ...

Hasan lost 27 kg in 3 months using ChatGPT as a fitness guide, focusing on daily discipline and structured AI prompts instead of traditional methods.

In golf it is called a mulligan – a do-over, a second chance. For students it is the start of a new session or semester. For ...

LINCOLN, Neb. (KOLN) - Lincoln gyms are experiencing a surge in new memberships as residents begin their 2026 fitness ...