From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Chelsea boss Enzo Maresca has been speaking to the media before Tuesday's Premier League game against Bournemouth at Stamford ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Many are starting 2026 with health and fitness goals, from returning to gyms like Evolve Fitness to participating in Dry ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Getting in shape is a popular New Year's resolution and there are ways you can start strong by setting realistic goals.