Once considered too risky, continuing to take HRT after 60 could actually alleviate problems from brittle bones to weak ...

New research shows that zeaxanthin, a plant-derived carotenoid, can strengthen the body's cancer-fighting immune cells and ...

Surgeons in Chile performed a pioneering gallbladder operation with the support of a system that combines robotic technology ...

Shop the best cozy gifts for cold people—from hand warmers and slippers to plush heated blankets. Here, our top list of what ...

Solfeggio frequencies are tones ― such as 396 Hz, 417 Hz and 528 Hz ― that are believed to promote relaxation, stress relief and sleep. While the term “solfeggio frequency” is relatively modern, ...

Discover the truth about melatonin supplements for jet lag and sleep on flights. Learn from sleep specialists and travel ...

Insomnia can affect anyone, with almost 40% of adults estimated to suffer from at least one symptom every day, but research suggests that sleeping problems are most common in women. Fortunately, ...

Benzodiazepines, more commonly known as benzos, “are a class of medications that slow down activity in your brain and nervous system,” according to Cleveland Clinic. Therefore, they are prescribed for ...

Before you know it, it’s 1 a.m.—and you’re left wondering why you didn’t just go to sleep when you had the chance. Technology ...

Not everyone should hit the gym. Discover the types of people who must avoid workouts and why exercise can be risky for ...

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Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different.