Every year, October 20 is observed as World Osteoporosis Day. It is a reminder to take care of your ageing bones. Yoga expert ...

India is facing a silent bone health epidemic driven by widespread micronutrient deficiencies. This crisis raises fracture ...

Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, pregnancy, and lymphedema. Othe ...

The tragic death of bull rider Lane Frost at Cheyenne Frontier Days in 1989 put a focus on rodeo safety and medicine. That ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

Diabetes significantly impacts bone health, often overlooked. Both Type 1 and Type 2 diabetes can lead to weakened bones, ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...