The McDowell arts council has a new club led by Joana Ortiz. The Chapters Journaling Club is perfect for scrapbook ...

Women's Health may earn commission ... or moving through a lively plank sequence. "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

The best yoga accessories for yoga classes or home workouts.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Gentle Yoga with Mary Cline is a new yoga and wellness workshop offered by Beth C. Wright Cancer Resource Center online and ...