JOANNE Morris is a perinatal educator – she provides continuous perinatal support to women and their families to achieve a ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...

Saurabh Bothra, the yoga guru behind Habuild, builds a community of women through daily online classes and empathy.

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

The new way to get your flow on is slower and more conscious. Some of London’s top teachers explain how it will transform ...

A yoga studio in Hartlepool is celebrating its first birthday after a successful year. Studio 21, in Surtees Street, Hartlepool, offers a range of classes including beginner gentle yoga flows, ...

I usually wear straight-leg gym leggings to practice yoga, so I was intrigued to see how flared leggings would compare ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Hartbeeps owner Fiona Duncan explained how she made the dramatic move from primary teaching to running a business.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Here’s a primer on some of the most popular styles, followed by a big caveat.