The best yoga accessories for yoga classes or home workouts.

Chennai: Women and girls will soon benefit from affordable public fitness infrastructure as the Greater Chennai Corporation ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

Let’s face it, the average high-street gym is a place likely to make design fans sweat due to distress rather than exertion.

Getting fit doesn’t have to mean splurging on fancy gym memberships or high-end equipment. Sometimes, all you need are a few affordable tools to level up %% ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

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