The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers one-hour check-ins; just sign in and leave your DragonCard at the front ...

This bodyweight flexion workout is designed to help you work on the foundational movement of bending over without weights.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

Amazon Clearance Store offers up to 60% off on sports and fitness equipment like bicycles, exercise bikes, camping tents and ...

ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic ...

The New Year is a great time to reset, refocus, and set new health and fitness goals. While you don’t need fancy equipment to ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.