Yoga mat workouts tend to be easier to tidy away when you're working ... Before you start, be sure to warm up, she says. "Swing your arms, bend your knees, and jog around, wiggling your hips and spine ...

White female yoga instructor showing her Asian students to do Seated Forward Bend (Paschimottanasana) on exercise mat in front of them in a yoga/pilates class at a gym. woman feet yoga stock videos & ...