Behold the standing-desk mat. These mats, otherwise known as anti-fatigue mats, provide “better support and cushioning to our joints,” according to chiropractor Dr. Randi Jaffe, and help ...

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

LAS VEGAS, U.S. -- This year's CES tech trade show in Las Vegas attracted over 4,500 exhibitors and 141,000 attendees -- and many of them were there to see the latest products and services powered ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Now, I'll do some in bed and roll out the yoga mat when that feels like the right move. Slowly, I'm re-building my relationship with my body. We’re building trust, and I'm learning to listen.

These carefully selected yoga poses offer a perfect starting point ... Press your palms firmly into the mat and reach your heels toward the floor. This pose strengthens your shoulders while ...

but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a deep, relaxing stretch, then you need Yin Yoga. It's a ...

I believe hot yoga—and all yoga—is accessible for all," says Bresnick. Bresnick's best advice: "Remember that this is your time on the mat. It can look however it needs to for you. Take breaks ...

On the weekend, Mahesh posted a clip of Kareena's intense workout routine ... In the second exercise, Kareena sat down on her yoga mat with her torso and legs lifted up from the ground.