Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension. While these movements can offer immediate relief, to improve long-term hip mobility you’ll ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that ...

Behold the standing-desk mat. These mats, otherwise known as anti-fatigue mats, provide “better support and cushioning to our joints,” according to chiropractor Dr. Randi Jaffe, and help ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

Sales for the first item – a cat keychain with a KFC bucket on its head – started on Jan 13, with two new designs to be released each week. Already, scalpers are reselling the first wave of ...

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

Baby play mats, with their large surface area, can be some of the primary offenders, but lately, you can find plenty of options that are both padded (i.e., comfortable, protective, and safe for ...

The coveted cat keychain is part of a collaboration between KFC and Mofusand, a popular Japanese cat illustration series, which released limited stocks of the trinkets, as well as sticker packs ...

When the first batch of merchandise — comprising cat plushie keychains donning KFC bucket hats — was released on Monday (Jan 13), these were snapped up in a few hours. Within the day ...