Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

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Whether you’re just starting a new yoga routine, only thinking of taking up the practice, or you’ve been spending time on the ...

It makes sense that a designer whose clothes have adorned pop divas—from Diana Ross and Whitney Houston to Sabrina ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Staying at the tranquil Amara Resort and Spa in Sedona for a luxurious retreat far exceeded my expectations.

Author Lindsay Jill Roth details essential questions for any transatlantic romance in new book - seemingly taking inspiration ...

(Tip: if this bothers your knees, place a towel or rolled up edge of a yoga mat underneath your knees for more support ... Your legs can keep a slight bend, but reach your heels toward the floor.

Yoga tackles the root causes of abdominal fat, such as stress and hormonal imbalances. Calming the mind and lowering cortisol levels protect you from stress-related ... Keep your knees on the floor, ...

When you hit the gym, it’s not only about breaking a sweat; it’s about embracing how you feel inside and out, especially for those with gorgeous curly hair. These luscious, coiled locks can dance with ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.