Yoga with Kassandra on MSN13h
Morning Yoga Flow – 30 Minutes to Trust and Embrace the Day
Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a ...
fitandwell1d
A yoga teacher recommends these four poses for better running
Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well. Practicing this ...
Hosted on MSN3d
A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...