If you're looking to stretch your legs and get active this weekend, the inaugural Little Rock Fit Fest is the place to ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Someone stole my yoga mat. Late the night before, I’d parked my Jeep outside my apartment after yoga class. The moment I ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.

‘Zero civic sense’: Yoga day event turns ugly in Vishakhapatnam as locals fight over free mats, viral video sparks outrage The video shows several locals throwing punches at each other to grab the ...

Introduction: The Mat as a Meeting Ground or Battleground? In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

Navi Mumbai: From hilltops to campuses, International Yoga Day 2025 was celebrated with zeal across Navi Mumbai and Mumbai. At Prabalgad Machi, MLA Prashant Thakur led a scenic session promoting youth ...

News18.com’s ‘Let’s Talk Sex’ column explains how yoga helps men with erectile dysfunction by reducing stress, enhancing blood flow, and boosting fitness.

Ludhiana: In a show of unity and commitment to wellness, institutions across Ludhiana celebrated the International Day of Yoga on Saturday with enthus.

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

Take a look at our leaders taking to the yoga mats on this special day.