The best yoga accessories for yoga classes or home workouts.

Want to do hot yoga at home? Here's how to turn your bathroom into a hot yoga room in five easy steps, according to experts.

As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

The five best pilates moves to do at home for a strong and toned waist, according to an expert - Nathalie Errandonea shares ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

UPDATE 4:30 a.m. Tuesday: All Anchorage and Mat-Su schools will be closed Tuesday due to continuing poor weather and road conditions, the school districts announced around 4:30 a.m. In Anchorage ...

I believe hot yoga—and all yoga—is accessible for all," says Bresnick. Bresnick's best advice: "Remember that this is your time on the mat. It can look however it needs to for you. Take breaks ...