Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

Yoga is a practice that nurtures the body, calms the mind, and brings you closer to inner balance. Its benefits go far beyond the mat, from improving flexibility and posture to reducing stress and ...

Discover the serenity and durability of Lotus Mindset yoga mats in our latest video. Designed for both beginners and seasoned yogis, these mats provide the perfect balance of comfort and grip. Learn ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th ...