To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Ohio State offensive coordinator Chip Kelly has been hired by the Las Vegas Raiders and will be leaving Columbus. Here are 5 ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

When I tested the mat myself, I found that I had more than enough room to change my work position as I pleased. I particularly enjoyed the raised front and back rails for stretching out my calves ...

Begin in a tabletop position, hands under the shoulders and ... So, what are you waiting for? Grab your yoga mat and start practicing these yoga asanas daily to boost your mood and enhance your ...

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

However, in addition to how often you check your blood pressure levels, you must also pay attention to the position in which you take them—sitting, standing, or lying down. Speaking with the ...