Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Accessorize your leggings beyond a water bottle and yoga mat—well-selected finishing touches can make your leggings look more ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Here’s a primer on some of the most popular styles, followed by a big caveat.

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

What is a play mat? A play mat is designed to provide babies and children with a little extra cushioning while they play.

Because of that, it’s a good idea to invest in a yoga towel that goes over your mat to help eliminate slipping and sliding. The Heathyoga Nonslip Yoga Towel is a top choice because of its soft ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested the following asanas to control blood sugar through Yoga - 1. The sun salutation (Surya ...

The studio will offer a variety of yoga classes, including heated and nonheated flow, strength and flexibility, restorative, barre, mat Pilates, and aerial. Moonshine Yoga has two other studios in ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...