Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Accessorize your leggings beyond a water bottle and yoga mat—well-selected finishing touches can make your leggings look more ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.

Here’s a primer on some of the most popular styles, followed by a big caveat.

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

What is a play mat? A play mat is designed to provide babies and children with a little extra cushioning while they play.

Behold the standing-desk mat. These mats, otherwise known as anti-fatigue mats, provide “better support and cushioning to our joints,” according to chiropractor Dr. Randi Jaffe, and help ...

Because of that, it’s a good idea to invest in a yoga towel that goes over your mat to help eliminate slipping and sliding. The Heathyoga Nonslip Yoga Towel is a top choice because of its soft ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested the following asanas to control blood sugar through Yoga - 1. The sun salutation (Surya ...

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...