The best yoga accessories for yoga classes or home workouts.

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Moriah is a writer for Southern Living who specializes in reviewing cookware, gifts, kitchen gadgets, home decor, and more. Her work has appeared in Allrecipes, Real Simple, Alabama Political Reporter ...

Now, I'll do some in bed and roll out the yoga mat when that feels like the right move. Slowly, I'm re-building my relationship with my body. We’re building trust, and I'm learning to listen.

but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a deep, relaxing stretch, then you need Yin Yoga. It's a ...

I believe hot yoga—and all yoga—is accessible for all," says Bresnick. Bresnick's best advice: "Remember that this is your time on the mat. It can look however it needs to for you. Take breaks ...