Here’s a primer on some of the most popular styles, followed by a big caveat.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Chennai: Women and girls will soon benefit from affordable public fitness infrastructure as the Greater Chennai Corporation ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Last Sunday 2nd February the Churches of Brede, Udimore, and Beckley joined St Peter and Paul at Peasmarsh for our Benefice Service. We were celebrating Candlemass , the end of the Christmas period ...

So, put on your comfiest shoes, grab your reusable shopping bags, and let’s embark on a journey through seven of Nevada’s most colossal thrift stores that’ll make your wallet sing! First stop on our ...