Here’s a primer on some of the most popular styles, followed by a big caveat.

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...