Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

At the beginning of the year, Tekamah-Herman’s interim wrestling coach, Trent Leichleiter said he thought the strength of his team would be in the upper weights. That formula proved true Jan. 6 ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

"You’re moving very stiffly," my partner pointed out at the end of 2024, as I bent down to tie my shoelace—and he was right. Like many people, I spend hours working at my desk and my muscles are often ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.