Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

You can fire up your abs and sculpt muscle without gym equipment like dumbbells or kettlebells — just use a yoga block. If you've become bored with the many well-known bodyweight ab exercises ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Many ab exercises can be completed at home with minimal equipment. ... Today's best deals on yoga mats. JadeYoga Travel Yoga Mat. $69.95. View Deal. See all prices. Gaiam Premium Print Yoga Mat.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

You practice bracing your core when you do planks—but planks can get old, fast. Flip around and give the hollow hold a try. Along with giving yourself a new challenge, hollow holds allow you to level ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts from ... the extra cushion really helps during my ab workouts—the ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms ... The premium Lululemon Reversible yoga mat offers excellent grip and springy support. It's ...

On International Yoga Day learn which exercise type is better for your health Yoga or Gym Know more what experts have to say ...