Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Ivanka Trump, who recently opened up about her wellness routine, flaunted her toned physique in a pair of mini shorts and a ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

The best yoga accessories for yoga classes or home workouts.

Here’s a primer on some of the most popular styles, followed by a big caveat.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

He shares some of the top mental tricks that you can use on yourself: You will need a pair of medium dumbbells and a mat for this workout ... Engage the abs and lift your upper back off the ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...