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Only 15 minutes — challenge your core from every angle with this abs bodyweight workout
And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing Annanas, proves it. Using just a yoga mat, this 15-minute core and abs ...
I’ve been doing this 7-minute Pilates routine for tight hips at the end of the day — and I'm hooked
When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...
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I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
Lie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...
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Our picks of the best workout equipment for the home in {year}
Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms ... The premium Lululemon Reversible yoga mat offers excellent grip and springy support. It's ...
No gym? This 3-move bodyweight workout builds full-body strength and sculpts your core
During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...