And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing Annanas, proves it. Using just a yoga mat, this 15-minute core and abs ...

Credit: Getty Images Say goodbye to commutes to the gym with the best workout equipment for home gyms ... The premium Lululemon Reversible yoga mat offers excellent grip and springy support. It's ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Lie on your front. Bring your elbows under your shoulders and place your forearms on the floor, then raise your chest and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...