Ivanka scraped back her luscious blond locks bacl into an effortless ponytail while her complexion was left natural and radiant with minimal makeup. President Trump's daughter stood for the snap in ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

The West Falmouth Library is hosting two weekly yoga classes led by certified yoga instructor Lonna Bissonnette.

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...