And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing Annanas, proves it. Using just a yoga mat, this 15-minute core and abs ...

Lie on your front. Bring your elbows under your shoulders and place your forearms on the floor, then raise your chest and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Strengthen your core without putting too much strain on your neck using this abs workout that avoids sit-ups and crunches.

Dias’ ab workout begins with what she calls "in and outs," where she lies down on a mat and brings her knees in, placing a ...

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Rising Test' (SRT), involving sitting and standing without support, can indicate cardiovascular health and longevity, says ...

You practice bracing your core when you do planks—but planks can get old, fast. Flip around and give the hollow hold a try. Along with giving yourself a new challenge, hollow holds allow you to level ...

Unlike the sit-ups I might see in my usual workouts, where you power your torso forward to sit up quickly, I was instead asked to lift one vertebrae at a time away from my yoga mat over the course of ...